Before you start dieting or weight training you must understand that everyone is born with different genetics, and everyone’s body reacts differently to different things.  To find out how you will achieve your bodybuilding goals, depends on how well you know your body. Some guy’s find it easy to put on muscle and stay lean, while other guys find it almost impossible to put on muscle, while still there are others that can’t lose that body fat no matter how much they try and burn it off.

There are three kinds of Body Types. Ectomorph, Mesomorph and Endomorph. Each has certain characteristics and below will teach you to understand what type of body you have.

Ectomorph: An Ectomorph is the naturally skinny guy. A lean small frame, flat chest, skinny shoulders and a very fast metabolism.

Common Traits:-

• Thin
• Lean Muscle Mass
• Hard to gain weight
• Fast Metabolism
• Small Shoulders
• Flat Chest

Ectomorphs have to focus on not only lifting weights, but making sure they are taking enough calories to be able to build muscle.  They should give their body plenty of time to recover between training sessions and they should avoid doing too much cardio.

Mesomorph: A Mesomorph is the individual you envy.  A naturally large athletic physique with well defined muscles.

Common Traits:

• Strong
• Muscular
• Can gain Muscle easily
• Can lose fat easily

Mesomorphs are genetically gifted and can gain weight and lose weight easily. They don’t have to work as hard as the other body types and can eat almost anything to gain weight and build muscle mass. They have the best body for bodybuilding and the perfect platform.

Endomorph: An Endomorph has a high body fat percentage and gains weight easily. Endomorphs have difficulty losing weight around the waist and require the hardest work to get back into shape.

Common Traits:-

• Round soft body
• Gains muscle and fat easily
• Generally short and stocky
• Slow Metabolism
• Naturally strong especially the legs

Endomorphs need a low fat diet and need to monitor their calorie intake. Cardio exercise should be done frequently as well as lifting weights to ensure their body doesn’t get out of control.

Within the body types you can also be a mix of two together, examples Ectomorph/Mesomorph. No matter what body type you have though you can still get massive and ripped. Once you have established your body type you can easily determine how you’re going to establish your goals. Each body has its advantages and disadvantages but if you work hard, you’ll see the gains!!

Muscle Mass Bodybuilding Supplements Australia

Supplements help you overcome nutritional deficiencies. We need all the nutrients in their proper amounts for optimum health. Since our diets can’t provide all of them, nutritional supplements can fill in those gaps.

Bodybuilding supplements are often taken by bodybuilders and athletes that want to build lean muscle mass and also to improve performance.  Bodybuilding supplements are usually composed of a blend of vitamins, minerals and natural energy vitalizing substances. These substances are useful to promote the growth of muscle and tissues that get broken down after a workout at the gym.

Whether you are new to the gym or a seasoned professional, you can use the benefits of supplements to get that physique you have always dreamed about, while gaining strength you never thought was possible. The most popular bodybuilding supplements are Protein, Creatine, Nitric Oxide, Amino Acids and Fat Loss substances.

Proteins are amongst the most popular bodybuilding supplements available as protein is the building block of our muscles. Recommended to build lean muscle is 2.5-3.5g per kilogram daily. There are many types of proteins but Whey is the easiest to digest and most popular out of them all.

Another popular supplement among bodybuilders is Creatine. Creatine supplies energy to your muscles, and will provide a dramatic improvement in lean muscle mass within a few weeks. Creatine will give you bigger and better muscles while improving recovery rates with respect to muscle fatigue. Creatine will also make you stronger and work harder. Creatine Monohydrate is said to be the king of all the different types of Creatines.

Nitric Oxide is used to help increase the blood flow to muscles, giving you that pump and energy to train to your maximum potential. Everyone gets tired and drained, but Nitric Oxide will get you back on your feet and help you push.

The benefits of supplements can be seen also with Amino Acids. L-Glutamine and BCAA’s are two of the most important and can be safely consumed all year round. They play a key role in cell volumizing, anti catabolizing, and overall muscle maintenance. The primary aim of Amino Acids is to promote muscle maintenance but they are also required by the immune system to prevent sickness.

Most Bodybuilding Supplements are designed to not only increase muscle mass, but to decrease your fat percentage also.  Fat Loss supplements will speed up the rate in which fat will burn off and will speed up your metabolism. Most fat loss supplements force your body to use your fat as fuel and will stop carbohydrates turning into fat.

Bodybuilding supplements are widely available, and they are designed to deliver the right amount of nutrients. A healthy diet and exercise program will make supplements more effective and research has shown how beneficial supplements are to the human body.

If you would like to learn more about supplements and to see what the most popular brands are you can visit www.musclemass.com.au. There you will learn the secrets that Bodybuilders use to get that body you have always wanted.

Bodybuilding is easy but many people that train don’t realize what they need to do in order to build muscle. Most people are losing muscle with every workout, instead of breaking it down and repairing it making it bigger and stronger. It’s always the same story “I’ve been training for a year and have only put on 2kilos” or “Why don’t I put on muscle?”

There is no secret to building muscle; but you have to get the basics right first. The most known fact is you need to Train; Eat and Rest!!

Train

Use a Weight you can handle:  Don’t let your ego get in the way of achieving you goals. Lift a weight where you don’t need a spot as soon as you pick up the weight.

Use proper form: Its best to isolate the muscle your training rather than to just all out use whatever you can to lift the weight. Proper form will target the muscle you’re trying to build.

Rest between sets: Rest between your sets, but make sure you don’t rest to long.  A couple of minutes maximum will keep your muscles pumped and warmed up, while saving you time at the gym.

Use a 6-12 Rep Range: This will achieve the greatest muscle mass, while at the same time making you stronger.

Hydrate your body: Make sure you have enough water in your body. When you train you lose fluids and they need to be replaced.

Train until failure: There’s no point in messing around. Push yourself to the limit if you want to see gains. A good way to tell your muscles have had enough is when your muscles won’t let you lift anymore and start failing.

Eat (Nutrition)

Lots of Protein: Protein is the building block of our muscles. Consume at least 3grams of protein per kg of body weight for building muscle.

Carbohydrates: Carbohydrates are your main energy source. Avoid simple carbohydrates like chocolate, sweets, cakes, biscuits as well as white bread and rice as they turn into fat easily. Stick to the complex carbohydrates like brown rice, oatmeal, brown bread, vegetables and some fruit as they digest slowly and aid in weight loss and muscle building.

Carbohydrates & Protein before the Gym: Some complex carbohydrates an hour before the gym will give you the energy for your workout. Protein an hour before the gym will give your body the protein it will need for when your body starts breaking down the muscles with weights.

Carbohydrates & Protein after the Gym: After the gym is the most important time to replenish your muscles and start rebuilding them. Within half an hour after training get a protein shake into your system.  50grams of protein and about 80grams of simple carbohydrates is needed. Note this is the only time you will need simple carbohydrates as they get to work straight away.

Don’t eat too much: You must consume the right amount of calories per day. A few hundred more will make you gain weight, while a few hundred less will make you lose weight. Your total calorie intake should consist of about 55% Carbohydrates, 30% Protein and 15% Fats.

High Carbohydrate intake in the morning and Low intake at Night: After sleeping for 8 hours it’s good to get some much needed energy/carbohydrates and protein into your system. Its okay as you’ll need the energy for the day. Cut the carbohydrates at night, this will keep the fat off and aid in fat loss.

Rest

Eight hours of sleep:  Aim to get eight hours of sleep every night. If you don’t get enough sleep your body will not be able to recover properly and you won’t see major gains.

Protein Shake before bed: It’s important to have a protein shake before you go to bed. Muscles are repairing while you’re sleeping so it’s a good idea to have some fuel in your body to aid in the repair process.

Don’t Over Train: Try and keep your workout less than an hour. Any longer and your body starts using muscle as fuel. You should also wait at least 48hours before training the same muscle group. If your muscle is sore that’s a sign it hasn’t repaired so don’t train it again.

For more articles and information on how to build muscle visit Muscle Mass.